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French Onion Baked Chicken

French Onion Baked Chicken

This french onion baked chicken uses crispy fried onions and tangy Dijon for a crunchy, savory crust. It is a 30-minute meal that tastes like gourmet comfort food!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, French Inspired
Servings 8 servings
Calories 420 kcal

Equipment

  • Baking Sheet
  • Meat Mallet
  • Freezer Bag
  • Rolling Pin

Ingredients
  

  • 8 small boneless skinless chicken breasts 5 to 6 oz each
  • 4 cups crispy fried onions crushed
  • 2 eggs large
  • 4 tablespoons Dijon mustard
  • 1 teaspoon seasoned salt

Instructions
 

  • Preheat the oven to 400°F.
  • Pound the chicken breasts to ½-inch thickness using a meat mallet or rolling pin.
  • Add the onions to a freezer bag and roll with a rolling pin to crush them. Transfer to a bowl and set aside.
  • In a large bowl, whisk the egg, Dijon mustard, and salt. Add the chicken and toss well to coat.
  • Remove each chicken breast from the egg mixture, letting excess drip off, and then dip into the crispy onions, gently pressing to adhere.
  • Transfer to a baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

Notes

For an extra crispy bottom, bake the chicken on a wire rack set over your baking sheet. If you want a cheesier version, sprinkle some Gruyère cheese on top during the last 5 minutes of baking.
Keyword Crispy Chicken, Easy Dinner, french onion baked chicken
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