Healthy Chicken Broccoli Rice Casserole
This healthy chicken broccoli rice casserole is creamy, cheesy, and packed with protein and veggies. A wholesome comfort food perfect for family dinners or meal prep.
Equipment
- 9x13 baking dish
- Large mixing bowl
Ingredients
Base Mixture
- 1/2 cup full-fat Greek yogurt 4 ounces
- 1/2 cup cream cheese softened, 4 ounces
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- 1/2 tsp red pepper flakes adjust for spice level
Main Ingredients
- 5 cups broccoli florets 400 grams
- 4 cups shredded chicken heaping, about 1 pound
- 1 cup long grain white rice rinsed, uncooked
- 2 cups bone broth or chicken broth
- 1 cup shredded cheddar cheese heaping, about 3 ounces
- salt and pepper to taste
Topping
- fresh parsley for garnish
- hot sauce optional
- extra red pepper flakes optional
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together Greek yogurt, softened cream cheese, garlic powder, onion powder, dried parsley, and red pepper flakes until smooth.
- Add broccoli florets, shredded chicken, rinsed rice, and broth to the bowl. Mix well to coat everything evenly. Season with salt and pepper.
- Transfer the mixture into a greased 9×13 baking dish and spread evenly.
- Top with shredded cheddar cheese.
- Bake uncovered for 40–45 minutes, until rice is tender and casserole is bubbling.
- Let rest for 5–10 minutes before serving. Garnish with parsley, hot sauce, or red pepper flakes if desired.
Notes
This casserole is freezer-friendly. Assemble ahead of time and bake when ready, or store leftovers in airtight containers for up to 4 days.
