Healthy Ground Turkey Lo Mein
This healthy ground turkey lo mein is packed with lean protein, crisp vegetables, and bold flavor. A lighter take on takeout that’s perfect for busy weeknights.
Equipment
- Large Pot
- Large Skillet or Saucepan
Ingredients
Noodles
- 8 oz dried lo mein noodles
Turkey and Vegetables
- 4 tsp toasted sesame oil divided
- 1 lb lean ground turkey
- 1 cup diced onion
- 1 1/2 tbsp minced garlic
- 15 oz low-sodium chicken broth
- 8 oz water chestnuts drained and sliced
- 1/4 cup low-sodium soy sauce
- 1 envelope onion soup mix
- 3 cups celery chopped, 1/4-inch pieces
- 1 cup sugar snap peas
- 1/4 cup red bell pepper diced
- 12 oz mung bean sprouts
- 1 pinch red pepper flakes optional
Instructions
- Bring a large pot of water to a boil. Cook the lo mein noodles until tender, about 6 minutes. Drain and toss with 1 teaspoon of sesame oil.
- Heat the remaining sesame oil in a large skillet over medium heat. Add the ground turkey, onion, and garlic. Cook until the turkey is no longer pink.
- Drain excess grease and return the turkey to the pan. Stir in the chicken broth, water chestnuts, soy sauce, and onion soup mix.
- Add the celery, snap peas, and red bell pepper. Cook for 3 to 5 minutes until vegetables are slightly softened.
- Add the cooked noodles and bean sprouts. Stir gently to combine, then serve immediately with red pepper flakes if desired.
Notes
This is one of those ground turkey recipes healthy enough for weeknights and flexible enough for fridge clean-outs. Add extra veggies if you have them.
