High Protein Chicken Fried Rice
This high protein chicken fried rice is a healthy twist on a takeout classic — packed with lean chicken breast, eggs, and fresh veggies for a flavorful, satisfying meal.
Equipment
- Large nonstick skillet
- Mixing Bowls
- Spatula
Ingredients
Main Ingredients
- 200 g chicken breast diced
- 2 eggs beaten
- 250 g cooked rice preferably day-old
- 1 broccoli diced
- 1 carrot diced
- 1/2 tsp toasted sesame seeds for garnish
- 1 tsp light soy sauce for marinade
- 1/2 tsp oil for cooking
Sauce
- 1 tbsp light soy sauce
- 1 tbsp sriracha
- 1 tsp dark soy sauce
- 1/2 tsp monk fruit erythritol sweetener
- 1/4 tsp white pepper
- 1/4 tsp garlic powder
Instructions
- Dice the broccoli, carrot, and chicken breast into bite-sized pieces.
- Marinate the chicken with light soy sauce for 10 minutes.
- In a small bowl, whisk together all sauce ingredients until well combined. Set aside.
- Beat the eggs in a small bowl and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook until it changes color. Remove and set aside.
- Add diced broccoli and carrot to the skillet and cook until tender, stirring constantly. Add a splash of water if needed.
- Add beaten eggs and scramble until set.
- Add cooked rice and chicken back into the pan and stir-fry for 2 minutes.
- Increase heat to high, pour in the sauce, and toss until everything is evenly coated. Stir-fry for another minute.
- Garnish with toasted sesame seeds and serve immediately. Enjoy!
Notes
Use day-old rice for the best texture. Freshly cooked rice tends to get mushy when stir-fried.
