Low Sodium Chicken Bake
Discover a low sodium chicken bake that’s anything but bland, tender chicken, bold spices, and zero added salt. Perfect for heart-healthy dinners, this easy recipe is full of flavor, quick to prepare, and family-approved for weeknights.
Equipment
- Baking Dish
- Mixing bowl
Ingredients
- 2 lbs chicken breasts boneless, skinless
- 1 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp brown sugar packed
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp dried thyme
- 0.5 tsp smoked paprika
- 0.5 tsp chili powder
- 0.25 tsp cayenne pepper or red pepper flakes
- 0.25 cup fresh parsley chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together olive oil, lemon juice, brown sugar, garlic powder, onion powder, dried thyme, smoked paprika, chili powder, and cayenne pepper.
- Place the chicken breasts in the bowl and coat them thoroughly with the spice mixture. Let marinate for at least 10 minutes.
- Transfer the chicken to a baking dish and pour any remaining marinade over the top.
- Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes. Garnish with chopped fresh parsley before serving.
Notes
For added flavor, consider marinating the chicken overnight. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
