Baked Thin Chicken Breast
This juicy baked thin chicken breast is a quick and easy recipe made with simple pantry spices and olive oil. Ready in just 20 minutes, it’s tender, flavorful, and perfect for busy weeknights or healthy meal prep!
Equipment
- Baking Tray
- Tongs
- Meat Thermometer
Ingredients
Chicken
- 3 large chicken breasts sliced in half lengthwise
Seasoning Mix
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp dried parsley
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- salt to taste
To Serve
- lemon wedges for serving
- fresh parsley optional garnish
Instructions
- Preheat your oven to 400°F (205°C).
- Carefully slice the chicken breasts lengthwise from the thickest part to the thinnest, starting from the top and working down. Place the chicken in a bowl.
- In a small bowl, combine the smoked paprika, dried parsley, black pepper, onion powder, garlic powder, and a big pinch of salt.
- Using tongs, evenly coat the chicken with the seasoning. Add olive oil and toss to combine.
- Place the chicken on a large baking tray, ensuring no pieces are overlapping.
- Bake for 8–12 minutes or until the internal temperature reaches 165°F (74°C).
- Serve warm with a squeeze of lemon juice, a crack of black pepper, and optional fresh parsley on top.
Notes
For the juiciest result, let the chicken rest for 5 minutes after baking before slicing. This helps the juices settle inside the meat. Pair it with oven-baked chicken and rice or chicken flavored rice for a complete meal.
